Mastering Volleyball Skills: Your Training Ground at MDC VOLLEY
Do you want to get better at playing volleyball? If you do, come to MDC VOLLEY for year round training. We're not just a group that play volleyball; we're a group of people who LOVE the sport and want to see players improve. We want to help you be the best you can be. We believe playing volleyball can teach you a lot about being better in other areas of your life. Come to one of our practices to see which drills and exercises we work on to advance your game.
Why MDC VOLLEY Exists
Our story began when we recognized the incredible talent within our local community but also the challenges they faced in pursuing volleyball excellence. The lack of access to quality training facilities and equipment was holding back our aspiring athletes. We couldn't stand by and watch this potential go to waste. That's why we founded MDC Volley that started as a training group, and now a volleyball club focusing on Junior High and HighSchool athletes.
Our Mission: Empower and Elevate
Our mission is simple: to empower individuals of all skill levels to become better athletes. We're not just about improving your volleyball fundamentals and techniques; we're here to instill discipline, nurture teamwork, and encourage healthy investment of your time and energy.
What We Focus On
Workouts to Elevate Your Game
Our workout routines are tailored to enhance your volleyball skills. Here are some of the areas we cover:
- Agility Drills: Develop quick reflexes and agility on the court.
2. Strength Training: Build the physical power required for powerful spikes and precise serves.
3. Conditioning: Improve your overall fitness to excel in long, demanding matches.
4. Team Building: Engage in exercises that promote teamwork and camaraderie.
